Saturday, January 5, 2013

Benefits of Green Fruits and Vegetables

If you are thinking about your family health then stop thinking.  How to keep body healthy and fit. There are many fruits and vegetables are good sources of vitamin, mineral, fiber, calcium and more nutrients. These nutrients are necessary for our body. In your regular diet use green vegetables and fruits. Green dark vegetables are excellent source of nutrients. Health food is food considered to be beneficial to health in ways that go beyond a normal healthy diet required for human nutrition.

What Do We Get from Vegetables and Fruits
1. Good Source of  Nutrient - There are many fruits and vegetables are great sources of nutrients, But Many fruits and vegetables are excellent sources of a wide variety of nutrients, but dark green fruits or vegetables are  most nutrient rich.
2. Calcium - All green vegetables and fruits are very rich in Calcium. Calcium is helpful to the development and the maintenance of bones, teeth and other parts of your body.  Calcium is the most abundant mineral in the human body.
Sources of calcium - Banana, Green leafy vegetables.
3. Fiber - All green vegetables and fruits are good sources of fiber.  Fiber is helpful in digestive system. Eating green fruits and vegetables will help to reduce problem in digestive system.
Sources of Fiber - Broccoli, spinach, cucumber, kiwi, and pears
4. Good Source of Antioxidants -  Green vegetables and fruits  are well stocked with antioxidants. 
Sources of antioxidants -  kale, broccoli, zucchini, cucumbers, and green apples.

5. Vitamin and Minerals - Green vegetables and fruits are rich in Vitamin. Vitamin is most important nutrients. There are different types of Vitamin. Vitamin A is helpful to observe other nutrients like calcium and potassium. Vitamin C is essential for the building up of your immune system.

Benefits of Green fruits and vegetables
1. Leafy vegetables contains the highest antioxidant level per serving among fruits and vegetables. It is the top fighter against free radicals that are responsible for medical conditions including cardiovascular diseases, cancer, mental capacity and aging.
2. Asparagus - It is a good source of vitamins K, C and A. The juice is effective in reducing the blood acidity by cleaning muscle tissues.
3. Protect against cancer disease
4. Protect against heart disease, prevent blood clot and improve blood circulation.
5. It is helpful in digestive system