Most
of the weight loss programs are meant for dropping pounds of the
people. They make you slim in a stipulated time period depending upon
the program and the dieters, how they follow it. Technically
speaking, most of the weight loss programs are meant for weight loss.
But there are some groups of people who not only long for weight loss
but also indulge in body building at the same time. For such programs
to take place, there has to be a proper diet and rigorous workout.
In
order to concentrate on body building while dropping the pounds, you
have to put more stress on workouts. A good physical training along
with good foods result in shaping your body and building muscles the
way you want them to. A number of individuals want to acquire muscles
along with a slim body, and believe us it is not a rocket science
job, it is pretty simple but requires a lot of effort from your side.
It is not only men who aim for body building, but women too.
Concept
of Body Building
In
order to acquire attractive muscles, you first need to understand the
basic principles of this training. You also need to know how the
muscles are built and fats are burnt simultaneously. Many of you
might be thinking that how on earth is it possible to lose extra flab
from the body and at the same time build muscles. It is possible to
do so with a combination of some good foods and exercises.
Your
body quickly respond to the foods consumed by you. You have to be
very particular about the food consumed and physical exercises. You
need to convert foods into muscles. To do this, you have to take the
advantage of nutrients and convert them into muscles through exact
exercises. This means that you neither have to overdo or under do it.
The timings play crucial role in this. In this training, you have to
make use of your body's hormonal state. It keeps on changing with a
particular diet, exercise or particular physical activity.
The
protein from the food needs to be converted into muscles with the
help of the hormonal state. Therefore, for some hours you need to eat
excessive amount of foods while at some point of the day you will eat
less for burning the fats. Most importantly, you need to concentrate
on the exercises and weight lifting training to build muscles. Follow five step to lose weight easily.
Training for Cardio Exercise
It
is considered to be an important exercise for building muscles. You
need to practice both slow motion and fast paced cardio exercises.
For instance, start with a light jogging for 5 minutes, then warm up
for 20 seconds and again start with jogging. Complete a set of 10 of
this training. For long duration cardio, 45 minutes of running on
treadmill will be considered effective. Cardio must be carried out
thrice or six times in a week.
Weight Loss Training
In
this exercise, timing is very important as discussed earlier. Late
afternoon or early evening is the best time for doing this exercise.
In order to make it successful, your lunch must be comprising of low
calorie foods. The timing is set in this way because this requires at
least 6 hours gap before going for sleep. Weight training must be
done thrice in a week on alternate days. With
the help of good nutrition, cardios and weight training, you would be
able to lose the body fat and build muscles simultaneously when
coordinated with proper timings.
