Friday, February 15, 2013

How to Lose Weight and Build Muscle at the Same Time

lose weight easily
Most of the weight loss programs are meant for dropping pounds of the people. They make you slim in a stipulated time period depending upon the program and the dieters, how they follow it. Technically speaking, most of the weight loss programs are meant for weight loss. But there are some groups of people who not only long for weight loss but also indulge in body building at the same time. For such programs to take place, there has to be a proper diet and rigorous workout.

In order to concentrate on body building while dropping the pounds, you have to put more stress on workouts. A good physical training along with good foods result in shaping your body and building muscles the way you want them to. A number of individuals want to acquire muscles along with a slim body, and believe us it is not a rocket science job, it is pretty simple but requires a lot of effort from your side. It is not only men who aim for body building, but women too.

Concept of Body Building

In order to acquire attractive muscles, you first need to understand the basic principles of this training. You also need to know how the muscles are built and fats are burnt simultaneously. Many of you might be thinking that how on earth is it possible to lose extra flab from the body and at the same time build muscles. It is possible to do so with a combination of some good foods and exercises.

Your body quickly respond to the foods consumed by you. You have to be very particular about the food consumed and physical exercises. You need to convert foods into muscles. To do this, you have to take the advantage of nutrients and convert them into muscles through exact exercises. This means that you neither have to overdo or under do it. The timings play crucial role in this. In this training, you have to make use of your body's hormonal state. It keeps on changing with a particular diet, exercise or particular physical activity.

The protein from the food needs to be converted into muscles with the help of the hormonal state. Therefore, for some hours you need to eat excessive amount of foods while at some point of the day you will eat less for burning the fats. Most importantly, you need to concentrate on the exercises and weight lifting training to build muscles. Follow five step to lose weight easily.

Training for Cardio Exercise

It is considered to be an important exercise for building muscles. You need to practice both slow motion and fast paced cardio exercises. For instance, start with a light jogging for 5 minutes, then warm up for 20 seconds and again start with jogging. Complete a set of 10 of this training. For long duration cardio, 45 minutes of running on treadmill will be considered effective. Cardio must be carried out thrice or six times in a week.

Weight  Loss Training

In this exercise, timing is very important as discussed earlier. Late afternoon or early evening is the best time for doing this exercise. In order to make it successful, your lunch must be comprising of low calorie foods. The timing is set in this way because this requires at least 6 hours gap before going for sleep. Weight training must be done thrice in a week on alternate days. With the help of good nutrition, cardios and weight training, you would be able to lose the body fat and build muscles simultaneously when coordinated with proper timings.