Tips of Good Health

 

Introduction - Health and Fitness
How to keep fit our body? Now a days human cannot work physically, so we suffer from mentally pressure.  Always you heard about health and fitness. Now in modern age Fitness and Health is one of the major issue across the world. Easy lifestyle changes our life style. Very less of effort spent on most activities like, travel by motor vehicles, air-conditioned environment, ready-made food stuff.

In old age humans used to hunt for their living, due to which their body had to undergo a lot of physical exercise. Every part of the body was exercised and the intake was more of natural substances. We hardly do any of those. Even a simple 30 mins per day of workouts and one good nutritious meal a day can help improve our health. This easy life has restricted humans to do that bit of physical exercise which is required to keep the body fit and healthy.

Health can make all that difference in one's life. Healthy living is all that one needs, and to achieve that we picked up the best of the articles from reliable sources and have presented here in an organized manner. You might not be able to spend your valuable time on complicated medications and diet controls, but, you can find articles to help you have a better living using simple and easy technic.

 

How do we ensure that we have all that is required for a healthy living? This is a big question among everyone. We need a fit and healthy body. Good Health is all that one craves for. Becoming healthier and fitter though not very difficult needs dedicated efforts.

Some Tips For Good Health
1.  Do Exercise every day –
      Aerobic Activity
      Bone strengthening
      Muscle strengthening
2.   Far away From mentally Stress
3.   Eat healthy and fresh food.
4.   Keeps away from alcohol
5.   Walk every Morning and evening.
6.   Drink lots of water
7.   Avoid smoking and fast foods.

Asthma Symptoms, Cause, Types

Asthma
Asthma is the common chronic inflammatory disorder. It is carry by air variable. It is a disease that causes by the airof the lungs to swell and narrow, leading to wheezing, shortness of breath, chest tightness, and coughing.

Introduction
The airways are tubes that carry air into and out of your lungs. People who have asthma have inflamed airways. Thismakes the airways swollen and very sensitive. They tend to react strongly to
certain inhaled substances.

When the airways react, the muscles around them tighten. This narrows the airways, causing less air to flow into the lungs. The swelling also can worsen, making
the airways even narrower. Cells in  the airways may make more mucus than normal. Mucus is a sticky, thick liquid that can further narrow your airways.

This chain reaction can result in asthma symptoms. Symptoms can happen each time the airways are inflamed.

Signs and symptoms
1. Animals (pet hair)
2. Dust
3.Changes in weather (most often cold weather)
4.Chemicals in the air or in food
5.Exercise
6.Mold
7.Pollen
8.Respiratory infections, such as the common cold
9.Strong emotions (stress)
10.Tobacco smoke

Common symptoms of asthma include wheezing, shortness of breath, chest tightness and coughing, and use of accessory muscle. Symptoms are often worse at night or in the early morning, or in response to exercise or cold air.

Causes of Asthma
In short,  asthma affects people of all ages, but it most often starts during childhood. In the United States, more than 22 million people are known to have asthma. Nearly 6 million of these people are children.

Asthma | Paralysis | kidney stone | Bone cancer | Arthritis | Human Hearts | Heart Disease | Bone cancer | Swine flu (H1N1) | Gonorhea | Hepatitis | AIDS