Tuesday, December 20, 2011

Healthy Body Healthy Mind

The saying “health is wealth” hasn’t just come into existence; these are the words of wisdom, resulted from experience.  There is no such better life without a good health. Health is the most important thing for a better life but still neglected. It is more precious than Gold or Silver. Health is the real wealth. It is great gift given by God.

According M K Gandhi

“The problem with always trying to preserve the health of the body is that it is so difficult to do without destroying the health of the mind.

According Gautama Buddha

“Start now to think only those thoughts that will bring you health and happiness.”

“Healthy Body Healthy Mind” – is a famous Latin passage, regularly translated as "A sound mind in a sound body”. This concept shows relationship between Health, Mind and Body.  Why A Healthy Body Means A Healthy Mind. When the body is healthy, the mind also remains bright and healthy.
“Healthy Body Healthy Mind” – The phrase has come to have a range of meanings. It can be construed to mean that only a healthy body can produce or maintain a healthy mind. Its most general usage is to express the concept of a healthy balance in one’s mode of life.

With increasing work and pressure, change in life style we can’t manage our health. In our busy life style, we often fail to pay attention to keep our body’s health or fitness need. Some point to keep in mind to get healthy body.Some Tips for Healthy Body
  1. Drink a lot of Water
  2. To eat green leafy vegetables 
  3. To eat healthy food
  4. To avoid fast food
  5. Exercise Regularly
  6. Take the Stairs
  7. Think Positive
  8. Avoid Smoking and Drinking